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Monday, March 8th, 2010

Steve & RC at the Great Grain Relay: nice hand-off

Workout of the Day

Row 2K
30 SDLHP – 115#/80#
Row 1K
20 SDLHP – 115#/80#
Row 500 m
10 SDLHP – 115#/80#

SDLHP – bar MUST reach chin height WITHOUT dipping chin downwards

Sectionals Athletes: Double days on Tuesday & Wednesday. 3 hour rest b/t WODs on Tuesday. 6 hours on Wednesday. Hold to rest periods as close as possible.

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