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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, March 7, 2011

CrossFit Winnipeg Women at the Great Grain Relay, 1st Place in the Friends and Neighbours Female Category. Congrats to all who participated, more photos to come...

5 Rope Climb
50 Sit Ups
10 Handstand Pushups
4 Rope Climb
40 Sit Ups
8 Handstand Pushups
3 Rope Climb
30 Sit Ups
6 Handstand Pushups
2 Rope Climb
20 Sit Ups
4 Handstand Pushups
1 Rope Climb
10 Sit Ups
2 Handstand Pushups

Swamp Donkey Adventure Racing Newsletter – featuring some info on Pain in the ASSiniboine and Fort Whyte Eco-Adventure (organized by Motha!)… start giving some consideration to these fun endurance challenges.

 

The Day after Filthy Fifties – Some foot for though, sent in by Coach Nicole, check our her new blog here.  I’ve also added a link in our Resources Page.

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