5 Rope Climb
50 Sit Ups
10 Handstand Pushups
4 Rope Climb
40 Sit Ups
8 Handstand Pushups
3 Rope Climb
30 Sit Ups
6 Handstand Pushups
2 Rope Climb
20 Sit Ups
4 Handstand Pushups
1 Rope Climb
10 Sit Ups
2 Handstand Pushups
Swamp Donkey Adventure Racing Newsletter – featuring some info on Pain in the ASSiniboine and Fort Whyte Eco-Adventure (organized by Motha!)… start giving some consideration to these fun endurance challenges.
The Day after Filthy Fifties – Some foot for though, sent in by Coach Nicole, check our her new blog here. I’ve also added a link in our Resources Page.
