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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, March 29th, 2010

Workout of the Day

Jump Rope Barefoot 8 min., mixing in variables of DU’s, Cross Overs, single foot, running.

Rest 3:00

Row 20 seconds on, 10 seconds off for 8 rounds. 100% effort.

Coach-guided mobility & stretching for 30 minutes.

Happy Birthday Max!

Congrats to all athletes who competed at the Central Canada Sectionals! Here are the final results.  Props to MLC for placing top 15 and qualifying for the Canadian Regionals in Calgary coming up in May.  Great job everyone!

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