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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, March 28, 2011

Wednesday competitors – skill
Every minute on the minute for 20 minutes (last week of this):
1-3 per leg Pistols
+
10 burpees – fast
15 chin-ups – faster
rest 5:00
3 sets

Saturday – wod

Workout of the Day

10 sets:
Wall Ball 30s @ 95%
Walk 30s
+(rest 10:00)
10 sets:
Burpees 30s @ 95%
Walk 30s

95% means that reps/set should remain the same for all rounds

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