HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, March 21, 2011

Steve & Scott

Wednesday competitors – skill

Every minute on the minute for 20 minutes:
1-3 per leg Pistols
+
Row 200m @ 100% x 5 sets; rest 120s

Saturday competitors – workout of the day

Workout of the Day

A1. Thruster 10 reps; rest 10s
A2. 20 Burpees; rest 6:00
5 sets

fill out the form below to get started!

Take the first step towards getting the results you want!