HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, March 14, 2011

Mobility Class

Wednesday competitors

Every minute on the minute for 20 minutes:
1-3 per leg Pistols
+
5 sets of unbroken double unders (set yourself a goal); rest 120s

Saturday competitors – do group workout

Workout of the Day

6 work sets alternating between:
* 5 Minute Jump Rope [30 sec high knees/30 sec rest]
* 5 Minute Row [30 sec 91-96%/30 sec easy]

[Rest 10 minutes actively b/t sets 3 & 4]

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