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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 8, 2009

The Aftermath
The Aftermath

Back Squat 3×5

Press 3×5

If you’ve been training with us longer than 2 months and did not  reset last week, go for 90% of your previous 5 rep max on the squat and 85% of your previous 5 rep max on the press. Everyone else, add 5# to 10# to each lift.

Then:

Perform 2 Power Cleans every minute on the minute.

*At the top of every minute perform 2 Power Cleans & 2 Burpees.
*Use a maximal weight. Men, go for 80% – 85% of 1 RM, ladies 85% to 90% of 1RM.
*For every rep not completed, perform 5 burpees instead of 2 during rest time.

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