Back Squat 3×5
If you’ve been training with us longer than 2 months and did not reset last week, go for 90% of your previous 5 rep max on the squat and 85% of your previous 5 rep max on the press. Everyone else, add 5# to 10# to each lift.
Perform 2 Power Cleans every minute on the minute.
*At the top of every minute perform 2 Power Cleans & 2 Burpees.
*Use a maximal weight. Men, go for 80% – 85% of 1 RM, ladies 85% to 90% of 1RM.
*For every rep not completed, perform 5 burpees instead of 2 during rest time.