HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 7, 2010

mid-burpee

CrossFit Total

Back Squat, 1RM
Press, 1RM
Deadlift, 1RM

Up to 3 attempts are allowed for each exercise.

Warm-up: Get sweaty, get loose, get started! This is a long one.

The more advanced you are with these movements, the more time you will require to complete the entire workout. This may f-up some class times and stuff, but oh well… Just don’t rush in order to squeeze in all 3 movements… go for quality, not quantity.

One other thing… 1 person lifts heavy at a time for purposes of spotting, coaching and safety. Make sure you have the coach’s attention before you lift.

CrossFit Total (Nicole & Zac) [wmv][ mov]

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