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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 3, 2013

Fitness:
A. Front Squat: 6 sets of 4 reps, in between sets, work thoracic mobility
B.For time:
60 Steps Walking lunge
20 Strict Pullups
60 Steps Walking lunge

Health:
A. Front Squat: 6 sets of 4 reps, in between sets, work thoracic mobility
B. 4-5 sets not for time:
3 strict pullups or neagatives
8 Steps DB or BB Weighted Walking lunge

Fitness:
A. Front Squat: 6 sets of 4 reps, in between sets, work thoracic mobility
B.For time:
60 Steps Overhead Plate Walking lunge (45/25)
20 Weighted Pullups (25/10)
60 Steps Overhead Plate Walking lunge (45/25)

Coach’s Tips

For Part A, build up to a heavy set of 4 reps, then do 5 more sets of 4 at that same weight.  Aim to add 4 to 6 % to what you did last time for the sets of  5.  For Part B, we are looking for strict pullups, not kipping.  Using a band is acceptable here, as are ring rows.  The walking lunges can be done unweighted for Fitnes or with a plate overhead for Performance.

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