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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 28, 2010

A. Power snatch – 60% x 2 x 5 sets
B. Power clean & power jerk – 60% x 2 x 5 sets
C. Good morning (straight knee, straight feet) – 3 x 10 light
D. GHB sit-ups – 3 sets of 15

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