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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 27, 2011

“Super Spy vs. Spy”
4 rounds:
Run 2 laps
Row for max meters while your partner runs

That means each person does 4 runs & 4 rows
Rest 1 minute b/t rounds.

Advanced Class (6AM only)
Run 5km for time

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