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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 20, 2011

A. DB Lunge 6-8 reps/leg x 4 sets; rest 120s
B. DB Side Step-up 8-10 reps/leg x 3 sets; rest 120s
C. Band pull-through 15-20 reps x 2 sets; rest 60s
D. 5 plate plank 2:00 or longer if possible

Advanced Class (6AM)
A1. Front Squat 3-4 reps @ 30X1; rest 10s
A2. Back Squat AMRAP @ 30X1; rest 180s
3 sets
B1. Weighted sit-ups 10 reps
B2. Reverse Hyper 12-15 reps
4 sets

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