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Monday, June 15, 2009

The Bear
The Bear

“Baseline”

500m row

40 squats

30 situps

20 pushups

10 pullups

Then, 3 rounds:

10 GHD Hip Extensions @ 3010

Max time L-sit or tuck-sit hold

3010 means 3 sec down, 0 sec pause at bottom, 1 sec up and 0 sec pause at top.  This is not for time.  Go straight from the GHD hip extensions to the L-sits, but rest approx. 90 seconds between rounds.

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