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Monday, June 14, 2010

4 sets of the following barbell complex:
Romanian deadlift x 5
[Hang clean + front squat + push press] x 5
Reverse Lunge x 5/leg
rest 90 seconds

Bar may not be put down before completion of circuit. Load with a weight that allows you to work fairly constantly without requiring breaks longer than 4-5 seconds.

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Anchored tabata situps

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