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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, June 13, 2011

A. DB Push Press 8-10 x 4 sets @ 12X1; rest 180s
+
“Nicole”
20 minute AMRAP
Run 1 lap
Max Pull-ups

Advanced (6AM Only)

Same, except do barbell push-press

Sitting is just as dangerous as smoking

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