Squat 3×5 (add 5lbs to last workout)
Press 3×5 (add 5lbs to last workout)
7 rounds for time of:
3 Power Cleans 185 lbs
5 Handstand Push Ups
7 Pull Ups (Chest To Bar)
CF Games Athletes
If this is not your rest day take a long mobility workout and work lots of light reps at power clean. Then do 4 rounds of workout Rx’d.
