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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, July 6, 2009

Sunday morning at CFW
Sunday morning at CFW

Squat 3×5 (add 5lbs to last workout)
Press 3×5 (add 5lbs to last workout)

7 rounds for time of:

3 Power Cleans 185 lbs
5 Handstand Push Ups
7 Pull Ups (Chest To Bar)

CF Games Athletes

If this is not your rest day take a long mobility workout and work lots of light reps at power clean. Then do 4 rounds of workout Rx’d.

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