HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, July 4, 2011

Anna and Michelle rolling out

A. Hang Power Clean 3, 3, 3, 2, 2, 1, 1
Rest 120 btw sets
B. Every minute, on the minute, for 15 minutes, perform:
3 Hang Power Cleans
6 Pushups
9 KB Swings
C. Boat Rockers

 

6AM Advanced Class

Same as regular class, except:

Hang Squat Clean instead of Hang Power Clean

Ring Pushups instead of regular pushups

 

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