HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, July 25, 2009

So true
So true

Power Cleans 5×3 (set new PR)

Competitive CrossFit Athletes:

Run 5k

Everyone else:

Run 5k or do this:

Run 1600m
Row 1000m
Run 800m
Row 1000m
Run 400m

Beginning in September, there will be competitive online CrossFit events approximately every 8 weeks. Keep your diet in order this summer to be ready to compete!

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