Power Cleans 5×3 (set new PR)
Competitive CrossFit Athletes:
Run 5k
Everyone else:
Run 5k or do this:
Run 1600m
Row 1000m
Run 800m
Row 1000m
Run 400m
Beginning in September, there will be competitive online CrossFit events approximately every 8 weeks. Keep your diet in order this summer to be ready to compete!
