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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, July 19, 2010

A farmer's run that quickly turned into a farmer's walk

A. Build quickly to heavy triple deadlift

B1. GHD Raises @ 2020 – 4 sets of 12 reps; 45 sec rest
B2. GHD Sit ups @ 2020 – 4 sets of 15 reps; 45 sec rest
C. KB swings – 55/35 x 25 reps unbroken; 120 sec rest x 3
D. Toes to Bar – 10 reps x 3 sets; 90 sec rest b/t sets

Kind of funny in terms of presentation, but has some real good info. How to sprint 1 and How to sprint 2.

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