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7 minute AMRAP 25 double unders rest 3 minutes + A1. Stiff Legged DL @ 3020; 12 reps x 3 sets – choose weight between 95-155#; rest 90 sec A2. HSPU @ 42X2; amrap x 3 sets; rest 90 sec rest 3 minutes after last HSPU set + 5 sets of 8-15 kipping knees to elbows on rings
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