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Monday, July 12, 2010

Canada Day Team Workout

7 minute AMRAP 25 double unders
rest 3 minutes
+
A1. Stiff Legged DL @ 3020; 12 reps x 3 sets – choose weight between 95-155#; rest 90 sec
A2. HSPU @ 42X2; amrap x 3 sets; rest 90 sec
rest 3 minutes after last HSPU set
+
5 sets of 8-15 kipping knees to elbows on rings

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