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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, July 11, 2011

Our newest class of On Ramp graduates: Julia, Alanna, Meghan, Tarah and Chris

Sprint Time Trials

Choose 3 out of the 6 events and make it an all out effort. Rest as needed between events.
A.  50 Burpees for time
B. 50 Box Jumps for time (24″/20″)
C. 200 Double Unders for time
D. 50 GHD Sit-Ups for time
E. Row 500M for time
F. Run 400M for time

Cash Out: Boat Rockers

Advanced Class 6AM

Same as regular class.

 

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