Sprint Time Trials
Choose 3 out of the 6 events and make it an all out effort. Rest as needed between events.
A. 50 Burpees for time
B. 50 Box Jumps for time (24″/20″)
C. 200 Double Unders for time
D. 50 GHD Sit-Ups for time
E. Row 500M for time
F. Run 400M for time
Cash Out: Boat Rockers
Advanced Class 6AM
Same as regular class.
