HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, January 4th, 2010

tire step ups

Workout of the Day

Three rounds for time of:
5 rope climb from seated
21 Ring dips
50 Squats

Our classes start this week, Monday is classes all day on the hour.  Feel free to arrive early and stay late.

Also, please welcome our new On Ramp class, which will be running concurently with the regular classes.

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