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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, January 3, 2011

Nic

A1. Push Press @ 13X1 – 3,2,1,1,1,1; rest 3 min
A2. Weighted Chin ups @ 20X0 – 2-3 x 6; rest 3 min
B. Row sprints – 15 sec @ 100% effort; 45 sec easy row x 5

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