Monday, January 25th, 2010

A. Semi Stiff Legged DL @ 4011; 6-8 x 3 sets; rest 150 sec
B. Russian Kettlebell Swings (forehead height) – 15 unbroken x 3 sets; rest 60 sec*
C. GHD Raises @ 2010; 15 x 3 sets; rest 90 sec