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Monday, January 18th, 2010

Pre-box jump prayer?

Workout of the Day

Power Clean & Push Jerk 1-1-1-1-1-1-1 reps
3/week: Tabata Row
Unlimited: Half tabata row

For those competing in Big Dawgs Championship Series this weekend, focus on speed on the lifts. Do not aim for a 1 RM. Half tabata row.

If the sound of “Big Dawgs Championship Series” sounds intriguing to you, it is a single day of multiple competitions on Saturday – a CrossFit competition. If you’re still intrigued, post to comments and we’ll get you more info.

Real Food Challenge Day 1

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