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Monday, January 11th, 2010


Workout of the Day

Hang Power Snatch 5-5-5-3-3-3

200 DB/KB Swings for time (55/35)

Real Food Challenge Update

So far I have received a grand total of 2 photo entries for the challenge.  Just a reminder that the deadline for entry is this Friday.  If you want a chance to win 3 months of unlimited training, make sure you email your “before” photos to tania@crossfitwinnipeg.com.  You don’t have to show your face on the photos and we won’t show anyone the photos unless you’re one of the finalists.  Even if you are a finalist we will not post anything on the website without your permission.

Many of you have been hesitant to participate because you’ll be away on vacation during the 8 weeks.  I would encourage you to participate anyway.  Vacations can do wonderful things for the reduction of cortisol and fat loss and being away from home is no excuse to eat badly.  To prove it, I’m going to post my workouts and food log in the blog comments while I’m here in Mexico.

— Coach T


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