Monday, January 10, 2011

Squat Snatch 80% of 1RM x 3 x 3; 180s; all good reps

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Rope Climb x 2 ascents from seated x 3 sets, 180 sec

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Snatch Balance @ 95#/65# (light weight/50%) – focus on speed, 7 reps x 3 sets, 120 sec

Greg Everett’s Favorite Lifting Videos… #2