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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, February 8th, 2010

Push-ups

Workout of the Day

Hand Stand Holds 5 x max time (1 min rest)

On the minute:

Perform a 115m/100m rowing SPRINT on the minute every minute for 15 minutes. Record total working time.

Recommended rest day for sectionals athletes; Tues & Wed on
Source: Brendan

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