Perform 3 Power Cleans and 9 Ball Slams on the minute for 10 minutes.
*Complete Power Cleans at 65% of 1 RM *Ball Slam use 20/14 lbs
*Emphasize power in the slam – not concerned about squat depth here…
*For every rep not completed perform 1 handstand push up or dive-bomber push-up (according to your current abilities) after the workout.
Source: CrossFit Football
Rest day today for sectionals Athletes.
Two sessions tomorrow (rest as needed between sessions).
Single on Wednesday.
Rest on Thursday.