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Monday, February 22nd, 2010

Workout of the Day
On the minute:

Perform 3 Power Cleans and 9 Ball Slams on the minute for 10 minutes.

*Complete Power Cleans at 65% of 1 RM *Ball Slam use 20/14 lbs

*Emphasize power in the slam – not concerned about squat depth here…

*For every rep not completed perform 1 handstand push up or dive-bomber push-up (according to your current abilities) after the workout.

Source: CrossFit Football

Rest day today for sectionals Athletes.
Two sessions tomorrow (rest as needed between sessions).
Single on Wednesday.
Rest on Thursday.

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