HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, February 1st, 2010

Workout of the Day

5 rounds for max loads:
Power Clean, 3 reps; rest 90s
Max Wattage on Rower; rest 90s
Weighted Chin Ups, 1 rep; rest 90s
* For max wattage on rower the objective is to register the highest # possible in wattage. Take a few warm-up strokes and then start doing power strokes until you feel you have maxed out.

I just noticed someone got Mandy’s pullups on video, so here it is for all to see… Mandy started with us when we moved into the new location on Des Meurons, but over the last couple of months, she’s really stepped it up.  I suspect that her new way of eating, along with her consistent hard work and great attitude, is what got her a spot on the “Chicks who do Chins” board. Congratulations Mandy!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!