“Lynne”
Five rounds for max reps of:
Body weight bench press; rest 10s
Pull-ups; rest 3:00
+
Powell Raise x 8 reps x 3 sets
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
“Lynne”
Five rounds for max reps of:
Body weight bench press; rest 10s
Pull-ups; rest 3:00
+
Powell Raise x 8 reps x 3 sets
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