We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, December 21st, 2009

Workout of the Day

Benchmark 1/5

“Karen”  [mov][wmv]

150 Wall Ball Shots for time

… then recover with a light rowing pace for 5 minutes

This is a test of primarily stamina, accuracy and coordination. If all of those are in order it will test endurance as well. If not, you may find your balance put to the test. Then, of course, there’s the mental toughness aspect… “this too shall pass”…. And, of course, if any of these areas are found wanting, Karen – at 150 repetitions – is an excellent opportunity for practice 😀

Happy Holidays!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!