Workout of the Day
Benchmark 1/5
150 Wall Ball Shots for time
… then recover with a light rowing pace for 5 minutes
This is a test of primarily stamina, accuracy and coordination. If all of those are in order it will test endurance as well. If not, you may find your balance put to the test. Then, of course, there’s the mental toughness aspect… “this too shall pass”…. And, of course, if any of these areas are found wanting, Karen – at 150 repetitions – is an excellent opportunity for practice 😀
Happy Holidays!
