A1. Hold a German Hang (bottom of Skin the Cat ) for 30 seconds x 4 sets
A2. Hold a Bridge for 30 seconds x 4 sets
B. Push Ups – Max REPS in 2 mins. GOAL is 100.
C. Tabata SLS Deck Squats or Tabata Split Squats
D. Toes to Bar from L-Hang – Max REPS. GOAL is 20.
3/1 athlete rest day – Dec 23, 30 and Jan 3 are optional double days for all athletes – the grinch will reveal his top secret training program on Dec 26… check out this video for a look at his 2008 training program