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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, December 13, 2010

the calm after the storm

A. Power Snatch, 10:00 to build to max for day
B1. Ring Pushup @ 30X0 – AMRAP (-1) x 3 sets; rest 90s
B2. Ring Rows/Body Rows @ 30X0, AMRAP (-1) x 3 sets; rest 90s
C. Powell Raise 8/arm at 3010 x 3 sets

Just a little reminder… for those of you who are considering competing in the FrostFit Games 2011 there are only 1 spots left!! Register HERE to reserve your spot!

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