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Monday, August 9, 2010

August Long Team Workout Part 2
Dead Lift – quickly build to a heavy but not 3RM, minimal rest b/t sets (by the way, for some of you, this does not mean you won’t set a new personal best… it just means that you should not be pulling at 100% max effort today!)
+ (rest 5 min)
5 sets for total working time:
10 KBS – 75/55 unbroken
20 GHD hip extensions unbroken
30 Anchored Situps unbroken
rest 60 sec

Fight Gone Bad 5 has been launched and CFW is looking into organizing a local event, to be held on September 25th, 2010.  Last year, we held the event in conjunction with our grand opening party.  This year, we’re thinking of finding a public location where we could bring out some equipment, raise some money for charity and show Winnipeg what CrossFit is all about.  The only problem is that there is a lot going on at this time of year.  The date is the weekend after the Saskatoon competition and the same day as the Swamp Donkey.  So we’re going to let our members decide.   If we organize it, will you participate? Would you just do the workout or would you approach friends and family to sponsor your workout for charity?  Let’s hear some feedback.

–Coach T.


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