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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, August 3, 2009

Team CFW at the 2009 CrossFit Games Affiliate Cup
Team CFW at the 2009 CrossFit Games Affiliate Cup

Team workout at 9AM today!

Upcoming Events:

Saturday, August 8th: Post Workout Brunch, restaurant TBD

We’ll be going out for some post workout fueling around 11:30, please write your name on the board to speak with Smokey Jo if you would like to join.

Saturday, August 29th & Sunday, August 30th: Agatsu Kettlebell Certification

If there is enough interest, Shawn will fly out to Winnipeg to hold this certification on site here at CrossFit Winnipeg.  It is a 2-day certification and includes instruction and test to become certified as a Level 1 Kettlebell Instuctor, at a cost of $400 per person.  Check out Agatsu here. This is a video of Agatsu’s various trainer certifications.  Speak to Tania if interested.

Saturday, September 26th: Fight Gone Bad IV

Fun team workout with all proceeds going to the Prostate Cancer Foundation.  We will register a team for CrossFit Winnipeg.  If you would like to participate, you will be able to register online as a member of our team and begin fundraising by sending emails to friends and family from your personal donation page.

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