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Monday, August 3, 2009

Team CFW at the 2009 CrossFit Games Affiliate Cup
Team CFW at the 2009 CrossFit Games Affiliate Cup

Team workout at 9AM today!

Upcoming Events:

Saturday, August 8th: Post Workout Brunch, restaurant TBD

We’ll be going out for some post workout fueling around 11:30, please write your name on the board to speak with Smokey Jo if you would like to join.

Saturday, August 29th & Sunday, August 30th: Agatsu Kettlebell Certification

If there is enough interest, Shawn will fly out to Winnipeg to hold this certification on site here at CrossFit Winnipeg.  It is a 2-day certification and includes instruction and test to become certified as a Level 1 Kettlebell Instuctor, at a cost of $400 per person.  Check out Agatsu here. This is a video of Agatsu’s various trainer certifications.  Speak to Tania if interested.

Saturday, September 26th: Fight Gone Bad IV

Fun team workout with all proceeds going to the Prostate Cancer Foundation.  We will register a team for CrossFit Winnipeg.  If you would like to participate, you will be able to register online as a member of our team and begin fundraising by sending emails to friends and family from your personal donation page.


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