HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, August 24, 2009

7am box jumps
7am box jumps

A. Clean and Jerk heavy single; 85% of that 3×1

B. Snatch Pull 80% (of snatch)x3x5

C. Handstand Pushup… 3 sets AMRAP at 42×2; rest 2 minutes between sets… use box assist if necessary.
Rest period 1: Stretch quads
Rest period 2: PNF stretch hamstrings

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