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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, August 17, 2009

Skill Work
Skill Work

A. Clean Pull 85% (of clean) x 3 x 2

B. “Fight Gone Bad!”

Three rounds of one minute at each station, with one minute rest at end of each circuit:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

C. Accumulate 75 seconds in L-hang. Begin every set with a straight-leg lift to L.

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