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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, August 16, 2010

Action shot courtesy of Mandy...

A1. Stiff Legged DL @ 3020; 6-8 x 4; 90 sec
A2. Ring Dips @ 2121; amrap x 4; 90 sec
B. 55# Hang Power Snatch Ladder – 1-10-1; rest as needed b/t reps to ensure no fractions
C1. DB Hip Extensions @ 4022; 6-9 x 3; 60 sec
C2. GHD Sit ups @ 2020; 25 x 3; 60 sec

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