HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, August 15th, 2011

Anna

A. Deadlift
2 reps every 90 seconds
Start at 50% of 1RM and add (20lbs/10lbs) every set until you can no longer complete two solid reps.  Score: % BWT
B. 5 sets of 15 unbroken heavy russian kettlebell swings; rest 1 min between sets.
6AM Advanced Class:
A. Same as regular class
B. 5 sets 15-18 reps on reverse hyper; rest as needed between sets

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