A. Deadlift
2 reps every 90 seconds
Start at 50% of 1RM and add (20lbs/10lbs) every set until you can no longer complete two solid reps. Score: % BWT
B. 5 sets of 15 unbroken heavy russian kettlebell swings; rest 1 min between sets.
6AM Advanced Class:
A. Same as regular class
B. 5 sets 15-18 reps on reverse hyper; rest as needed between sets
