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Monday, August 10, 2009

August 9, 2009

Funny how hard a 100m sprint can be when done in conjunction with heavy kettlebell swings

A. Squat – 3×5 (increase by 5 pounds)

B. “J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

D. Finish with accumulated 60 seconds in embedded L sit.

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