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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, August 1, 2011

Team Workout was fun today!  The Jets had an early lead, but Team Awesome managed to get ahead and take the win!

 

Programming Preview for the Week:

Tuesday: Strength/Conditioning/Full Body

Wednesday: Conditioning/Power/ Intervals

Thursday: “Nicki Blue”

Friday: Strength Lower Body/Conditioning

Saturday: Benchmark Strength/Conditioning

Sunday: Team Workout Coach’s Choice

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