Workout of the Day
30s on : 30s off
DB Bench Press (50/35)/hand
Plank (pushup position)… bonus “points” for every round you are able to skip the rest b/t this and broad jumps
Quick update on the Real Food Challenge : I want to apologize for taking waaayyy too long to compile the before and after pics and essays, but we’re just about ready to announce the top 6 finalists and put it to a vote. Stay tuned for more news.