HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, April 5th, 2010

Nat G. - cutest weightlifting shoes ever

Workout of the Day

7 Rounds
30s on : 30s off
Broad Jumps
DB Bench Press (50/35)/hand
Hip Extensions
Plank (pushup position)… bonus “points” for every round you are able to skip the rest b/t this and broad jumps

Quick update on the Real Food Challenge :  I want to apologize for taking waaayyy too long to compile the before and after pics and essays, but we’re just about ready to announce the top 6 finalists and put it to a vote.  Stay tuned for more news.

–Coach Turbo

Bodies Altered in Pursuit of Beauty via Stumptuous.com

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