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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, April 4, 2011

Saturday Competitors & Workout of the Day

6 sets:
12 chin-ups
12 ring dips
15 wall ball
row 200m
rest 4:00

scale reps to unbroken

Wednesday competitors

Every 90s for 30 minutes:
1 muscle-up
2 hspu
3 kb swing, 2pd/1.5pd

scale as needed
sub muscle-ups with deep weighted ring dips

Heaviest deadlift ever was performed this weekend

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