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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, April 25, 2011

Congrats on your March Personal Records

“Billy Bale”
for time;
50 GHD Situps
+
Row 100m
5 Box Jumps, 24/20
20 Deadlifts, bodyweight
Row 100m
10 Box Jumps, 24/20
15 Deadlifts, bodyweight
Row 100m
15 Box Jumps, 24/20
10 Deadlifts, bodyweight
Row 100m
20 Box Jumps, 24/20
5 Deadlifts, bodyweight
Row 100m

Wednesday

A1. Thruster, 3 reps; rest 10s
A2. C2B, 3 reps; rest 10s
A3. Thruster, 6 reps; rest 10s
A4. C2B, 6 reps; rest 300s
3 sets

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