HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, April 18, 2011

Sat competitors:
5×10 unbroken pullups for time prior to workout.

Workout of the Day
4-6 sets:
300m/240m Row
25 squats
20 AbMat Sit-ups
15 Toe to Bar/Pull-up (alternate per round)
Rest 5:00

Wednesday

Every 90s for 30 minutes:
1 hspu (use depth if possible)
2 pistols (one per leg)
3 kb swing, 2pd/1.5pd
4 toe to bar

scale as needed

*Brendan & Tenille gave birth to a baby girl last night! Calysta Lynn Sonnichsen born April 17th 2011. Congratulations coach B!!!

*We have changed the Easter Weekend Team Workout to Friday April 22nd at 9am. This will be the only class on Good Friday. The gym will be open for regular hours on Monday the 25th of April.  Sorry for the inconvenience.

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