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Crossfit Winnipeg Athletes Back Squat 3-3-3
21, 15, 9 reps AQAP, but not for time of: Bent Over Rows Strict Chin Ups
Weight: Use 75% of your 1RM bench press plus 20/10#
Rest day for sectionals athletes, plan for a 2-3 hour session tomorrow
Talk with a coach about your goals, get the plan to achieve them.