Welcome to the Life of Tania Podcast

Physical Culture. Mental Health. Personal Growth. 

This podcast is offers a candid and insightful look at health, fitness and performance. Hosted by Tania Tetrault Vrga, a fitness and wellness coach, entrepreneur, mental health advocate, and the founder of North Star Fitness, Home of CrossFit Winnipeg.

We share actionable strategies for better health and fitness, increased confidence and energy, and insights into physical culture and mindfulness. We share stories of life changing fitness and interview experts who are passionate about upgrading the human experience. We want to give you the tools you need to build a resilient body, cultivate your mind, and nurture your spirit, so you can find your magic and unleash it on the world.

Check out the latest episodes below, along with the show notes to find the resources mentioned in the episode. Be sure to subscribe to Life of Tania on any of these platforms so you never miss out!

Recent Episodes

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