LIFE OF TANIATHE HUMAN EXPERIENCE UPGRADED
Welcome to the Life of Tania Podcast
Physical Culture. Mental Health. Personal Growth.
This podcast is offers a candid and insightful look at health, fitness and performance. Hosted by Tania Tetrault Vrga, a fitness and wellness coach, entrepreneur, mental health advocate, and the founder of North Star Fitness, Home of CrossFit Winnipeg.
We share actionable strategies for better health and fitness, increased confidence and energy, and insights into physical culture and mindfulness. We share stories of life changing fitness and interview experts who are passionate about upgrading the human experience. We want to give you the tools you need to build a resilient body, cultivate your mind, and nurture your spirit, so you can find your magic and unleash it on the world.
Check out the latest episodes below, along with the show notes to find the resources mentioned in the episode. Be sure to subscribe to Life of Tania on any of these platforms so you never miss out!
Episode 4 – Mood Disorder or Superpower? Rebecca Boskovic Interviews Tania on the Strength For Life Podcast
Episode 4 This is a very special episode of the podcast; a rebroadcast of an interview I did on the Strength for Life Podcast, with my friend Rebecca Boskovic. Rebecca is an entrepreneur, personal trainer, mom, and life coach. She is the founder and CEO of The Fittest...
Episode 3 In this episode I’m joined by Daniel Billinkoff, one of the coaches and personal trainers, and head of youth programs at North Star Fitness Home of CrossFit Winnipeg. In this podcast, Daniel and I discuss how he went from overweight dad to badass CrossFitter...
Episode 2 In this episode I’m joined by Gary McLeod, one of the coaches and trainers at North Star Fitness, and a dear friend of mine. Gary is not only a personal trainer and CrossFit coach but also an Advanced Remedial Massage Therapist. I see him regularly for...
Episode 1 Welcome to the very first episode, the introductory episode of the Life of Tania podcast. In this episode, we introduce the podcast. Every week, we’ll share some fitness and wellness strategies, either in the form of an interview with a subject matter...
I want to do CrossFit or Bootcamp!
Enter your info below to book a free 30 minute No-Sweat-Intro to learn more about our group fitness Programs.
I want a customized program!
Enter your info below to book a free 90 minute personalized consultation for 1-on-1 training.