CrossFit Winnipeg would like to invite both members and non-members to join us for this free injury prevention seminar. Our very own Dr. Rob Speirs will be leading the seminar, with some assistance from the CFW staff, to teach practical strategies for injury prevention. The seminar will take place at the gym at 420 Des Meurons, Unit #114 on Saturday, November 14th at 2:00pm. More details coming soon.