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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, September 3, 2010

Pascal's outdoor wod

3 sets:
12 touch and go heavy SDLHP
Row 500m @ 80% effort
rest 2 min

+ (5 min rest)

3 sets:
12 heavy KBS
Run 400m @ 80% effort
rest 2 min

+ (5 min rest)

3 rounds fast, not for time;
20 push ups
20 box jumps
20 sit ups

*for this last part, style how you’d like…. any kind of pushups, any size of box jumps, any kind of situps… just make sure it’s fast.

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